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Any of us could experience mental illness in our lifetime. Help us make mental health a priority.

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Kindly Calm Me Down

14 January, 2017Posted In : Adults , Anxiety , Bipolar Disorder , Children , Coping , Depression , Mania , Mental Health , Mental Health And Fitness , Mental Health and Stigma , Music , Teens , Tips and Advice

I should start off by saying that music is therapeutic . Research has given us facts to back this up READ MORE

My Words, My Music, My Depression

13 January, 2017Posted In : Adults , Anxiety , Bipolar Disorder , Coping , Depression , Lifestyle , Mental Health , Mental Health And Fitness , Mental Health and Stigma , Music , Stress , Suicide , Teens , Therapy , Tips and Advice , Write , Writing

"I’ve been searching for an exit But I’m lost inside my head Where I spend every waking moment W READ MORE

Fun and a little bit of sun for ₦5k? Impossible. Not.

13 January, 2017Posted In : Adults , Children , Food and Diet , Lifestyle , Mental Health , Mental Health And Fitness , Music , Stress , Teens , Tips and Advice

Hello beautiful people! Today is a good day. Yes, despite the current state you are in, it is a good READ MORE

  • Pledges

    “I pledge to be a voice for the rights of service users in my community.”

    Ward Ifedayo
  • Pledges

    “I pledge to be the cure that mental illness needs.”

    Ochidi Emmanuel
  • Pledges

    “I pledge to play my part in demanding for a proper focus on mental health by the government.”

    Aderibigbe Ayokanmi
  • Pledges

    “I pledge to help end the stigma associated with mental illness.”

    Osian Franklyn
  • Pledges

    “I pledge to be the pioneer of mental health awareness in my immediate community.”

    Oyeobu Mofiyin
  • Pledges

    “I pledge to improve on my knowledge of mental illness and health.”

    Olanrewaju Rilwan