Learn about mental health, symptoms and treatment of the most common mental health conditions.

A-Z of Mental Health

Get clear and reliable information on symptoms, diagnosis, treatment and more so that you can feel more equipped to manage your mental health.

Informational Kits

Get our toolkits that guide you through maintaining your mental health, living with and assisting loved ones going through mental health challenges, and creating awareness about mental health conditions. 

Need urgent help?

Do you or someone you know need help navigating the mental health challenges you/they might be facing? Or maybe you/they just got diagnosed with a mental health condition and urgently want to talk to someone?


Click the Get Help Now button get access to our in-house free counselling services.


Remember, you are not alone.

Real life stories

“I found happiness in making new friends and learning new things.”

Read Hassan’s story and the strength
he found in joining a support group.

read hassan’story

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Just N5,000 could help pay for a call to our advice and information line, supporting someone living with mental illness who may be feeling in distress during this time.

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