International Men’s Day 2024
by Finding Hope: Mental Health Education and Support According to Wikipedia, International Men’s Day (IMD), celebrated annually on November 19, “is a global awareness day for many issues that men face, including parental alienation, abuse, homelessness, suicide, and violence. The objectives of celebrating an International Men’s Day are set out in ‘All the […]
Trust Me, He Cannot Handle it Himself!
By Lucas Expensive More often than not, the idea that men can handle all their issues alone, without the help of others, persists in everyone’s mind. The thought of vulnerability is something most men feel they cannot afford, as evidenced by statements like “Men should not cry” or “Men should not show weakness.” Many […]
Stigma and Discrimination: Barriers to Realizing Mental Health for All
By Omolola Hi there, mental health enthusiast! Let’s dive into a topic that’s super important but often swept under the rug: stigma and discrimination. We’ve all heard the saying, “Don’t judge a book by its cover”, but when it comes to mental health, many people are judged before they even open the cover. The stigma […]
Mental Health as a Human Right: What Does It Mean for Everyone?
By Omolola Hey, you! Let’s talk about something serious and super important: Mental Health as a Human Right. We would be keeping it real and relatable. You probably have heard this saying a million times that “health is wealth”, but let’s be honest, how often do we include mental health in that conversation? This […]
The art of saying “no”, without actually saying no: Survival guide for employees By Naomi Ayibaemi Frank-Opigo
By Naomi Ayibaemi Frank-Opigo Kelvin Kelly was speaking on the Tim Ferriss podcast about the benefit of boundaries when he said “Saying no is an art, and the more I’ve done it, the more I realize it’s about protecting time for the things that truly matter.” You can assume this, in a broad sense, […]
Is Your Lunch Break Really A Break?: How To Unplug Without Guilt
By Naomi Ayibaemi Frank-Opigo With the passage of time, one begins to realise that since the days of backpack and lunchbox, We’ve been in a constant state of chaos! Years later, we’ve traded in 7–8-hour school days for 7–8-hour workdays and are now responsible members of society. We are responsible for meeting deadlines, […]
HELP IS HERE
A lot is happening around us which can make us stressed and overwhelmed, this can also take a toll on our mental health. When mental health declines, it can lead to further distress, making life difficult to manage. Here are some helpful tips for addressing thoughts of suicide and self-harm: 1. Communicate Recognizing that you […]
Linked Hands: Tackling Stigma in Mental Health
Stigmatization remains a significant challenge in today’s world. Everyone deserves to speak about their mental health without fear of judgment. We all play a role in making people feel comfortable to speak up about how they feel. That’s why raising awareness is essential. How can we support those struggling? 1. When someone opens up, listen. […]
PCOS & Mental Health: A Talk on What’s Going On
Hey ladies, let’s talk for a moment. If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know it’s not just about irregular periods or unwanted hair growth. This condition can seriously mess with your mental health too, like anxiety, mood swings, and a whole lot of stress. So let’s break it down. What is […]
Breaking the Silence: Let’s Talk Suicide Prevention in Our Community
September is Suicide Prevention Month, and it’s time to talk about something that’ people shy from suicide. With over 7,000 lives lost annually, according to the World Health Organization (WHO), it’s clear that we need to take action. The Nigerian National Survey on Mental Health (2019) shows that 1 in 5 Nigerians face mental health […]