How to Support a Friend Who’s Struggling with Mental Health by Omolola
We all have friends who sometimes don’t seem quite like themselves. Maybe they’ve stopped texting as much, look tired, or seem kind of “off.” If you think your friend might be struggling with their mental health, you might wonder what to do or say. The good news is, you don’t need to be a therapist […]
Social Media and Your Brain: The Real Deal By Omolola
Let’s be real, social media is a big part of our lives now. Whether it’s scrolling through Instagram, TikTok, Twitter, or Snapchat, most of us spend a lot of time liking, commenting, sharing, and watching. It’s how we keep up with friends, find funny memes, and stay updated on what’s happening. But here’s the thing, […]
It’s Okay to Ask for Help by Chikadibia Jessica Maduekwe
Many people struggle to ask for help. We often feel we should be able to handle everything on our own. We worry that asking will make others think we are weak or incapable. But the truth is, asking for help is a normal part of life. It does not mean you are less strong. It […]
MANI x TikTok: Big Energy from Joburg!
Hey fam! We have got huge news!! MANI has been selected as one of the recipients of TikTok’s Mental Health Education Fund, rolled out during their first-ever Digital Well-Being Summit in Johannesburg, South Africa What’s the Fund about? TikTok launched this fund as part of a $2.3 million investment to support 31 […]
The Art of Self-Compassion: Why You’re Your Best Friend and How to Be That
By Omolola Because if you wouldn’t talk to your friend like that, why do it to yourself? Let’s be real. Some of us are way nicer to our friends than we are to ourselves. We uplift our friends, provide comfort, and send them empowering voice notes with messages like “you’ve got this!” But when it […]
Overthinking Olympics: And the Gold Medal Goes to… Me
You won’t magically stop overthinking overnight. The goal isn’t to never worry again. It’s to catch yourself sooner and treat yourself more gently. Some days you’ll overthink. Some days you’ll breathe through it like a boss. Both are valid. You’re learning. And that’s a big deal.
The Survivor
I’m writing this with a trembling hand, but a strong will to live. Right now, as I write this, I’m still fighting suicidal thoughts. This isn’t a story from my past, it’s a battle I’m still in.
The Helper: Priscilla
Hi, my name is Priscilla, I have struggled with anxiety and depression since my teens.
The Silent Fighter: Victor
Hi. My Name is Victor. I am 26.
I have My Suicide Note placed just under my bed.
International Men’s Day 2024
by Finding Hope: Mental Health Education and Support According to Wikipedia, International Men’s Day (IMD), celebrated annually on November 19, “is a global awareness day for many issues that men face, including parental alienation, abuse, homelessness, suicide, and violence. The objectives of celebrating an International Men’s Day are set out in ‘All the […]
