HELP IS HERE
A lot is happening around us which can make us stressed and overwhelmed, this can also take a toll on our mental health. When mental health declines, it can lead to further distress, making life difficult to manage. Here are some helpful tips for addressing thoughts of suicide and self-harm: 1. Communicate Recognizing that you […]
Linked Hands: Tackling Stigma in Mental Health
Stigmatization remains a significant challenge in today’s world. Everyone deserves to speak about their mental health without fear of judgment. We all play a role in making people feel comfortable to speak up about how they feel. That’s why raising awareness is essential. How can we support those struggling? 1. When someone opens up, listen. […]
PCOS & Mental Health: A Talk on What’s Going On
Hey ladies, let’s talk for a moment. If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know it’s not just about irregular periods or unwanted hair growth. This condition can seriously mess with your mental health too, like anxiety, mood swings, and a whole lot of stress. So let’s break it down. What is […]
Breaking the Silence: Let’s Talk Suicide Prevention in Our Community
September is Suicide Prevention Month, and it’s time to talk about something that’ people shy from suicide. With over 7,000 lives lost annually, according to the World Health Organization (WHO), it’s clear that we need to take action. The Nigerian National Survey on Mental Health (2019) shows that 1 in 5 Nigerians face mental health […]
UNSEEN HEROES: STANDING BY LOVED ONES
Are you one of the unseen heroes standing by a loved one through their struggles with suicidal thoughts or behavior? You are not alone. According to the Nigerian National Survey on Mental Health (2020), 1 in 5 Nigerians have supported someone facing these challenges. September marks World Suicide Prevention and Awareness Month—a time for us […]
Term of the Week
Today, Let’s learn the right term to use. Did you find this helpful? If yes spread the word by sharing!
Term of the Week
Hey there! Today is another day to learn the right terms to reduce the stigma around mental health. Did you find this helpful? If yes spread the word by sharing!
Term of the Week
Hey there! On today’s episode of learning the right terms to reduce the stigma around mental health. So instead of saying “A person is retarded”, Try saying this “A person with nan intellectual disability” Did you find this helpful? If yes spread the word by sharing!
Term of the Week
Hey there! Today is another day to learn the right terms to reduce the stigma around mental health. So instead of saying “They are an addict”, Try saying this “They are a person with an addiction” Did you find this helpful? If yes spread the word by sharing!
Weekly Feature: How Do You Stay Positive When Feeling Overwhelmed?
“There are less than a handful of people I consider my safe spaces…” On this week’s feature, we asked Michelle Dede “How she stays positive when she feels overwhelmed” and here is what she said; “As someone who has anxiety, staying positive when I feel overwhelmed depends on where […]