Social Media and Your Brain: The Real Deal By Omolola
Let’s be real, social media is a big part of our lives now. Whether it’s scrolling through Instagram, TikTok, Twitter, or Snapchat, most of us spend a lot of time liking, commenting, sharing, and watching. It’s how we keep up with friends, find funny memes, and stay updated on what’s happening. But here’s the thing, […]
It’s Okay to Ask for Help by Chikadibia Jessica Maduekwe
Many people struggle to ask for help. We often feel we should be able to handle everything on our own. We worry that asking will make others think we are weak or incapable. But the truth is, asking for help is a normal part of life. It does not mean you are less strong. It […]
The Art of Self-Compassion: Why You’re Your Best Friend and How to Be That
By Omolola Because if you wouldn’t talk to your friend like that, why do it to yourself? Let’s be real. Some of us are way nicer to our friends than we are to ourselves. We uplift our friends, provide comfort, and send them empowering voice notes with messages like “you’ve got this!” But when it […]
Overthinking Olympics: And the Gold Medal Goes to… Me
You won’t magically stop overthinking overnight. The goal isn’t to never worry again. It’s to catch yourself sooner and treat yourself more gently. Some days you’ll overthink. Some days you’ll breathe through it like a boss. Both are valid. You’re learning. And that’s a big deal.
The Survivor
I’m writing this with a trembling hand, but a strong will to live. Right now, as I write this, I’m still fighting suicidal thoughts. This isn’t a story from my past, it’s a battle I’m still in.
The Youth: Helen
I’m Helen, and I belong to a generation that refuses to act like mental health isn’t real, because it is! Growing up, I watched cousins and classmates suffer in silence; depression was whispered about, therapy was forbidden and medication was a secret shame. But the moment I came across MANI’s posts, the awareness they […]
The Advocate: Opeyemi
During my undergraduate days at the University of Ibadan, I struggled with my mental health due to bullying and difficulty adjusting to a new environment. I felt lost and knew I needed help. After two challenging months, I finally found the courage to open up and express what I was going through, reaching […]
The Rebuilder: Faruk
I’m Faruk, and this is how I rebuilt my life from the ashes of my own mistakes. For as long as I can remember, the thrill of a gamble whispered in my ear. The first time I stepped into a Lagos betting house, I won a small sum and felt invincible, like I’d […]
The Man Learning Vulnerability: David
My name is David. I grew up in a Lagos neighbourhood where “you are a man” was the only advice boys got. Vulnerability was seen as a weakness. So, I learned to smile through pain, bury my feelings, and stay silent. From the moment I could walk, I heard my father telling me […]
STILL HERE, BARELY
Is it just me who feels like many are becoming certified loners? Sometimes, it feels like everywhere you turn, people are slowly pulling away, not just from social events or gatherings, but from genuine connection. Sometimes, everyone has reasons to stay away; from work, home, church, events, school, or even casual […]
