International Men’s Day 2024
by Finding Hope: Mental Health Education and Support According to Wikipedia, International Men’s Day (IMD), celebrated annually on November 19, “is a global awareness day for many issues that men face, including parental alienation, abuse, homelessness, suicide, and violence. The objectives of celebrating an International Men’s Day are set out in ‘All the […]
Trust Me, He Cannot Handle it Himself!
By Lucas Expensive More often than not, the idea that men can handle all their issues alone, without the help of others, persists in everyone’s mind. The thought of vulnerability is something most men feel they cannot afford, as evidenced by statements like “Men should not cry” or “Men should not show weakness.” Many […]
Stigma and Discrimination: Barriers to Realizing Mental Health for All
By Omolola Hi there, mental health enthusiast! Let’s dive into a topic that’s super important but often swept under the rug: stigma and discrimination. We’ve all heard the saying, “Don’t judge a book by its cover”, but when it comes to mental health, many people are judged before they even open the cover. The stigma […]
Mental Health as a Human Right: What Does It Mean for Everyone?
By Omolola Hey, you! Let’s talk about something serious and super important: Mental Health as a Human Right. We would be keeping it real and relatable. You probably have heard this saying a million times that “health is wealth”, but let’s be honest, how often do we include mental health in that conversation? This […]
The art of saying “no”, without actually saying no: Survival guide for employees By Naomi Ayibaemi Frank-Opigo
By Naomi Ayibaemi Frank-Opigo Kelvin Kelly was speaking on the Tim Ferriss podcast about the benefit of boundaries when he said “Saying no is an art, and the more I’ve done it, the more I realize it’s about protecting time for the things that truly matter.” You can assume this, in a broad sense, […]
HELP IS HERE
A lot is happening around us which can make us stressed and overwhelmed, this can also take a toll on our mental health. When mental health declines, it can lead to further distress, making life difficult to manage. Here are some helpful tips for addressing thoughts of suicide and self-harm: 1. Communicate Recognizing that you […]
PCOS & Mental Health: A Talk on What’s Going On
Hey ladies, let’s talk for a moment. If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know it’s not just about irregular periods or unwanted hair growth. This condition can seriously mess with your mental health too, like anxiety, mood swings, and a whole lot of stress. So let’s break it down. What is […]
UNSEEN HEROES: STANDING BY LOVED ONES
Are you one of the unseen heroes standing by a loved one through their struggles with suicidal thoughts or behavior? You are not alone. According to the Nigerian National Survey on Mental Health (2020), 1 in 5 Nigerians have supported someone facing these challenges. September marks World Suicide Prevention and Awareness Month—a time for us […]
Term of the Week
Hey there! Today is another day to learn the right terms to reduce the stigma around mental health. Did you find this helpful? If yes spread the word by sharing!
Term of the Week
Hey there! On today’s episode of learning the right terms to reduce the stigma around mental health. So instead of saying “A person is retarded”, Try saying this “A person with nan intellectual disability” Did you find this helpful? If yes spread the word by sharing!