MANI Launches National Push to Halt Sensational Suicide Reporting; Trains 60+ Media Leaders to Save Lives
This workshop was a powerful wake-up call…
Sometimes it is not just Productivity by Omolola
Do you ever feel like you’re constantly performing for life? You smile, laugh, show up for your loved ones, reply to messages with the perfect meme or sticker, excel at work, juggle your responsibilities like a pro, and keep everyone around you calm and okay. But deep down? You’re drowning. Your heart races for […]
Understanding Brain Fog by Omolola
Have you ever watched someone stare blankly at their screen for what feels like forever, completely zoned out, as if their brain is trying to reboot? That’s what brain fog feels like. It’s not about being lazy or uninterested. It’s as if the brain is running 50 tabs at once and none of them will […]
You Don’t Have To Be Strong All The Time By Chikadibia Jessica Maduekwe
Many people feel they must always appear fine, no matter what they are going through. We smile when we are hurting. We say we are okay even when our hearts are heavy. We hide our struggles because we do not want to be seen as weak or as a burden to others. In Nigeria, […]
How to Support a Friend Who’s Struggling with Mental Health by Omolola
We all have friends who sometimes don’t seem quite like themselves. Maybe they’ve stopped texting as much, look tired, or seem kind of “off.” If you think your friend might be struggling with their mental health, you might wonder what to do or say. The good news is, you don’t need to be a therapist […]
Social Media and Your Brain: The Real Deal By Omolola
Let’s be real, social media is a big part of our lives now. Whether it’s scrolling through Instagram, TikTok, Twitter, or Snapchat, most of us spend a lot of time liking, commenting, sharing, and watching. It’s how we keep up with friends, find funny memes, and stay updated on what’s happening. But here’s the thing, […]
It’s Okay to Ask for Help by Chikadibia Jessica Maduekwe
Many people struggle to ask for help. We often feel we should be able to handle everything on our own. We worry that asking will make others think we are weak or incapable. But the truth is, asking for help is a normal part of life. It does not mean you are less strong. It […]
The Art of Self-Compassion: Why You’re Your Best Friend and How to Be That
By Omolola Because if you wouldn’t talk to your friend like that, why do it to yourself? Let’s be real. Some of us are way nicer to our friends than we are to ourselves. We uplift our friends, provide comfort, and send them empowering voice notes with messages like “you’ve got this!” But when it […]
Overthinking Olympics: And the Gold Medal Goes to… Me
You won’t magically stop overthinking overnight. The goal isn’t to never worry again. It’s to catch yourself sooner and treat yourself more gently. Some days you’ll overthink. Some days you’ll breathe through it like a boss. Both are valid. You’re learning. And that’s a big deal.
The Survivor
I’m writing this with a trembling hand, but a strong will to live. Right now, as I write this, I’m still fighting suicidal thoughts. This isn’t a story from my past, it’s a battle I’m still in.
