Checking In: Why Asking ‘How Are You Really?’ Matters
One conversation can change someone’s story. The next time you ask, take a moment to mean it. You may be giving hope without even knowing it.
Suicide Prevention Starts With Us: Little Things That Save Lives
Hope is powerful, and every one of us can share it. By looking out for each other, we help to build a world where fewer people suffer in silence and more people choose to hold on.
How to Be There for a Friend Who’s Struggling
Being there for someone does not mean you have to be perfect. It means showing up, listening, and reminding them they are not alone. Sometimes, that is the most powerful gift you can give.
Breaking the Stigma: Why Talking About Suicide Saves Lives
Suicide is not about weakness. It is about unbearable pain. People do not want to end their lives; they want to end their suffering.
MANI Launches National Push to Halt Sensational Suicide Reporting; Trains 60+ Media Leaders to Save Lives
This workshop was a powerful wake-up call…
Sometimes it is not just Productivity by Omolola
Do you ever feel like you’re constantly performing for life? You smile, laugh, show up for your loved ones, reply to messages with the perfect meme or sticker, excel at work, juggle your responsibilities like a pro, and keep everyone around you calm and okay. But deep down? You’re drowning. Your heart races for […]
Understanding Brain Fog by Omolola
Have you ever watched someone stare blankly at their screen for what feels like forever, completely zoned out, as if their brain is trying to reboot? That’s what brain fog feels like. It’s not about being lazy or uninterested. It’s as if the brain is running 50 tabs at once and none of them will […]
You Don’t Have To Be Strong All The Time By Chikadibia Jessica Maduekwe
Many people feel they must always appear fine, no matter what they are going through. We smile when we are hurting. We say we are okay even when our hearts are heavy. We hide our struggles because we do not want to be seen as weak or as a burden to others. In Nigeria, […]
How to Support a Friend Who’s Struggling with Mental Health by Omolola
We all have friends who sometimes don’t seem quite like themselves. Maybe they’ve stopped texting as much, look tired, or seem kind of “off.” If you think your friend might be struggling with their mental health, you might wonder what to do or say. The good news is, you don’t need to be a therapist […]
Social Media and Your Brain: The Real Deal By Omolola
Let’s be real, social media is a big part of our lives now. Whether it’s scrolling through Instagram, TikTok, Twitter, or Snapchat, most of us spend a lot of time liking, commenting, sharing, and watching. It’s how we keep up with friends, find funny memes, and stay updated on what’s happening. But here’s the thing, […]
