The Youth: Helen
I’m Helen, and I belong to a generation that refuses to act like mental health isn’t real, because it is! Growing up, I watched cousins and classmates suffer in silence; depression was whispered about, therapy was forbidden and medication was a secret shame. But the moment I came across MANI’s posts, the awareness they […]
The Advocate: Opeyemi
During my undergraduate days at the University of Ibadan, I struggled with my mental health due to bullying and difficulty adjusting to a new environment. I felt lost and knew I needed help. After two challenging months, I finally found the courage to open up and express what I was going through, reaching […]
The Rebuilder: Faruk
I’m Faruk, and this is how I rebuilt my life from the ashes of my own mistakes. For as long as I can remember, the thrill of a gamble whispered in my ear. The first time I stepped into a Lagos betting house, I won a small sum and felt invincible, like I’d […]
The Man Learning Vulnerability: David
My name is David. I grew up in a Lagos neighbourhood where “you are a man” was the only advice boys got. Vulnerability was seen as a weakness. So, I learned to smile through pain, bury my feelings, and stay silent. From the moment I could walk, I heard my father telling me […]
The Woman Who Found Her Voice: Miriam
Hi, my name is Miriam and I felt guilty for not enjoying motherhood, it felt like admitting defeat.
The Faithful One: Precious
I’m Precious, and this is how I learned that faith and therapy can walk hand in hand. Growing up in a deeply Christian home, I believed prayer was the cure for every wound. When I first felt the crushing weight of anxiety, a tightness in my chest, and sleepless nights filled with racing […]
The Helper: Priscilla
Hi, my name is Priscilla, I have struggled with anxiety and depression since my teens.
The Silent Fighter: Victor
Hi. My Name is Victor. I am 26.
I have My Suicide Note placed just under my bed.
PCOS & Mental Health: A Talk on What’s Going On
Hey ladies, let’s talk for a moment. If you’re dealing with Polycystic Ovary Syndrome (PCOS), you know it’s not just about irregular periods or unwanted hair growth. This condition can seriously mess with your mental health too, like anxiety, mood swings, and a whole lot of stress. So let’s break it down. What is […]
Term of the Week
Today, Let’s learn the right term to use. Did you find this helpful? If yes spread the word by sharing!
