Is Your Lunch Break Really A Break?: How To Unplug Without Guilt
By Naomi Ayibaemi Frank-Opigo With the passage of time, one begins to realise that since the days of backpack and lunchbox, We’ve been in a constant state of chaos! Years later, we’ve traded in 7–8-hour school days for 7–8-hour workdays and are now responsible members of society. We are responsible for meeting deadlines, […]
Breaking the Silence: Let’s Talk Suicide Prevention in Our Community
September is Suicide Prevention Month, and it’s time to talk about something that’ people shy from suicide. With over 7,000 lives lost annually, according to the World Health Organization (WHO), it’s clear that we need to take action. The Nigerian National Survey on Mental Health (2019) shows that 1 in 5 Nigerians face mental health […]
Weekly Feature: How Do You Stay Positive When Feeling Overwhelmed?
“There are less than a handful of people I consider my safe spaces…” On this week’s feature, we asked Michelle Dede “How she stays positive when she feels overwhelmed” and here is what she said; “As someone who has anxiety, staying positive when I feel overwhelmed depends on where […]