Stigma and Discrimination: Barriers to Realizing Mental Health for All
By Omolola Hi there, mental health enthusiast! Let’s dive into a topic that’s super important but often swept under the rug: stigma and discrimination. We’ve all heard the saying, “Don’t judge a book by its cover”, but when it comes to mental health, many people are judged before they even open the cover. The stigma […]
Linked Hands: Tackling Stigma in Mental Health
Stigmatization remains a significant challenge in today’s world. Everyone deserves to speak about their mental health without fear of judgment. We all play a role in making people feel comfortable to speak up about how they feel. That’s why raising awareness is essential. How can we support those struggling? 1. When someone opens up, listen. […]
Managing Stress Amidst the Chaos of This World
Hey there, stress-busters! Welcome back to our series on managing stress. I hope you have been glowing and healthy since the last blog post. I promised to come back with more tips and I’m here to fulfil that promise. The first step to effectively managing any type of stress you’re going through is […]
Outsmarting Stress: Tips for a Healthier Life
If you’ve ever braved the hustle and bustle of Lagos, whether as a Nigerian or a visitor, you’ve definitely crossed paths with stress. From the endless traffic, struggling for bus, to crowded buses to the noise pollution and the city’s relentless pace, stress is practically a given. Stress is like that uninvited guest […]
Digital life and Women’s Mental Health at Mentally Aware Nigeria Initiative
Mentally Aware Nigeria Initiative (MANI) is a youth-led mental health organisation based in Lagos, Nigeria.
We are partnering with them on a project funded by Comic Relief to provide better mental health for young people in Nigeria, called “Bridging the Gap: Improving youth mental health in Nigeria”. They recently held an event looking at Digital Life and Women’s Mental Health, assembling a fantastic panel of contributors