Managing Stress Amidst the Chaos of This World
Hey there, stress-busters! Welcome back to our series on managing stress. I hope you have been glowing and healthy since the last blog post. I promised to come back with more tips and I’m here to fulfil that promise. The first step to effectively managing any type of stress you’re going through is […]
Outsmarting Stress: Tips for a Healthier Life
If you’ve ever braved the hustle and bustle of Lagos, whether as a Nigerian or a visitor, you’ve definitely crossed paths with stress. From the endless traffic, struggling for bus, to crowded buses to the noise pollution and the city’s relentless pace, stress is practically a given. Stress is like that uninvited guest […]
Digital life and Women’s Mental Health at Mentally Aware Nigeria Initiative
Mentally Aware Nigeria Initiative (MANI) is a youth-led mental health organisation based in Lagos, Nigeria.
We are partnering with them on a project funded by Comic Relief to provide better mental health for young people in Nigeria, called “Bridging the Gap: Improving youth mental health in Nigeria”. They recently held an event looking at Digital Life and Women’s Mental Health, assembling a fantastic panel of contributors