How to Support a Friend Who’s Struggling with Mental Health by Omolola
We all have friends who sometimes don’t seem quite like themselves. Maybe they’ve stopped texting as much, look tired, or seem kind of “off.” If you think your friend might be struggling with their mental health, you might wonder what to do or say. The good news is, you don’t need to be a therapist […]
Social Media and Your Brain: The Real Deal By Omolola
Let’s be real, social media is a big part of our lives now. Whether it’s scrolling through Instagram, TikTok, Twitter, or Snapchat, most of us spend a lot of time liking, commenting, sharing, and watching. It’s how we keep up with friends, find funny memes, and stay updated on what’s happening. But here’s the thing, […]
It’s Okay to Ask for Help by Chikadibia Jessica Maduekwe
Many people struggle to ask for help. We often feel we should be able to handle everything on our own. We worry that asking will make others think we are weak or incapable. But the truth is, asking for help is a normal part of life. It does not mean you are less strong. It […]
