International Men’s Day 2024
by Finding Hope: Mental Health Education and Support According to Wikipedia, International Men’s Day (IMD), celebrated annually on November 19, “is a global awareness day for many issues that men face, including parental alienation, abuse, homelessness, suicide, and violence. The objectives of celebrating an International Men’s Day are set out in ‘All the […]
Trust Me, He Cannot Handle it Himself!
By Lucas Expensive More often than not, the idea that men can handle all their issues alone, without the help of others, persists in everyone’s mind. The thought of vulnerability is something most men feel they cannot afford, as evidenced by statements like “Men should not cry” or “Men should not show weakness.” Many […]
Weekly Feature: How Do You Stay Positive When Feeling Overwhelmed?
“There are less than a handful of people I consider my safe spaces…” On this week’s feature, we asked Michelle Dede “How she stays positive when she feels overwhelmed” and here is what she said; “As someone who has anxiety, staying positive when I feel overwhelmed depends on where […]
Managing Stress Amidst the Chaos of This World
Hey there, stress-busters! Welcome back to our series on managing stress. I hope you have been glowing and healthy since the last blog post. I promised to come back with more tips and I’m here to fulfil that promise. The first step to effectively managing any type of stress you’re going through is […]
Outsmarting Stress: Tips for a Healthier Life
If you’ve ever braved the hustle and bustle of Lagos, whether as a Nigerian or a visitor, you’ve definitely crossed paths with stress. From the endless traffic, struggling for bus, to crowded buses to the noise pollution and the city’s relentless pace, stress is practically a given. Stress is like that uninvited guest […]
