Are you one of the unseen heroes standing by a loved one through their struggles with suicidal thoughts or behavior? You are not alone. According to the Nigerian National Survey on Mental Health (2020), 1 in 5 Nigerians have supported someone facing these challenges.

September marks World Suicide Prevention and Awareness Month—a time for us to come together, raise awareness, and take meaningful action. Suicide impacts not just the individual but also those around them, often placing loved ones in the role of silent supporters. The survey reported a suicide prevalence rate of 9.5 per 100,000 in Nigeria, resulting in thousands of lives lost each year.

Bola, a survivor of suicidal ideation, shares her journey: “I struggled with suicidal thoughts for years, but the support and encouragement from my loved ones, especially my sibling and best friend, helped me find reasons to stay alive. I held on to my faith for healing.” Her story emphasizes the importance of a support system in preventing suicide.

This year’s theme for World Suicide Prevention and Awareness Month is “Changing the Narrative on Suicide—Start the Conversation.” At Mentally Aware Nigeria Initiative (MANI), we are encouraging open dialogue and help-seeking, free from fear or stigma.

Supporting someone with suicidal thoughts can feel overwhelming, bringing feelings of fear, uncertainty, and helplessness. But even the smallest gestures of support can make a profound difference. Whether you’re an unseen hero or a professional, embodying the following attitudes and behaviors can be transformative:

– Empathy: Understand and share the person’s feelings.
– Non-judgmental attitude: Avoid criticism or blame—focus on offering support.
– Active listening: Engage fully, ask open-ended questions, and make eye contact.
– Patience: Recovery is gradual, so be patient.
– Confidentiality: Respect their privacy and maintain trust.
– Encouragement: Foster hope and encourage professional help-seeking.
– Self-care: Prioritize your own mental health to avoid burnout.
– Understanding: Learn about mental health, suicidal ideation, and available resources.
– Support network: Connect them with support groups and professional help.
– Flexibility: Adapt to changing circumstances and be willing to adjust your approach.

As we mark World Suicide Prevention and Awareness Month, let’s unite to support those affected by suicide. If you are caring for someone with suicidal ideation, know that help is available, and together, we can foster healing and prevention.

Article by Finding Hope: Mental Health Education and Support