September is Suicide Prevention Month, and it’s time to talk about something that’ people shy from suicide. With over 7,000 lives lost annually, according to the World Health Organization (WHO), it’s clear that we need to take action. The Nigerian National Survey on Mental Health (2019) shows that 1 in 5 Nigerians face mental health challenges, making this a growing issue we can’t ignore.

Life can get a lot, and when someone does not get the support they need, they may start feeling numb. This numbness, if unchecked, can lead to suicidal thoughts. It’s important to know that having suicidal thoughts/Ideation isn’t the same as actually attempting suicide. Suicidal ideation can range from fleeting thoughts to detailed plans, while suicide itself is the tragic act of ending one’s life.

Suicide is “the act of deliberately killing oneself,” but it’s so much more than that. It’s a complex issue influenced by mental health, life stressors, and even personal beliefs. Feelings of hopelessness and despair often accompany suicidal ideation, making it tough to see a way out or the light at the end of the tunnel. The stats are scary suicide is the second leading cause of death for young people aged 15-24. Globally, about 703,000 people die by suicide each year, with many more attempting it. And each loss leaves a lasting impact on all (families, friends, and communities).

The harsh reality is that suicide is not about gender, height, complexion, or ethnicity, it doesn’t discriminate it affects people from all walks of life. Mental disorders, physical illness, relationship issues, bullying, and financial struggles are just a few of the triggers. Many who struggle with suicidal thoughts feel like it’s the only way to escape their pain. But sadly, the stigma around mental health and the lack of accessible care stops many from getting help.

The signs that someone may be having suicidal thoughts can be subtle but powerful. Changes in sleeping and eating habits, withdrawal from friends and family, deep sadness, or even talking about death are all red flags. Catching these early could save a life.

But here’s the good news: suicide is preventable. Through awareness, open conversations, and genuine support, we can make a difference. It takes all to tackle this health, education, media, and justice sectors all need to play a part. Let’s make it okay to talk about mental health, support those who are struggling, and get involved with local mental health organizations.

By sharing our stories and lifting each other up, we can create a community where everyone feels seen, heard, and supported.

Together, we can break the silence and build a future filled with hope and healing. Let’s make this happen! 💪🌟 #SuicidePrevention

#MentalHealthMatters

#YouAreNotAlone

Article by Finding Hope: Mental Health Education and Support