By Omolola
Hi there, mental health enthusiast! Let’s dive into a topic that’s super important but often swept under the rug: stigma and discrimination.
We’ve all heard the saying, “Don’t judge a book by its cover”, but when it comes to mental health, many people are judged before they even open the cover. The stigma around mental health is one of the biggest barriers to getting the help that is needed, and it is time we break down those walls!
What Is Mental Health Stigma, Anyway?
Mental health stigma is when society labels and discriminates against people based on their mental health issues. This can make individuals feel isolated, ashamed, and reluctant to seek help. Imagine battling with these feelings and everyone around you thinks that you’re just ‘being dramatic and seeking attention”. Sad, right?
Stigma can be in many forms:
a. Social stigma: This is the judgment from friends, family, and society.
b. Self-stigma: This happens when people internalize negative beliefs about mental health and feel ashamed or unworthy.
Why Is This a Big Deal?
Stigma is a total buzzkill! It prevents people from speaking up, seeking help, or even talking about their struggles. The World Health Organization (WHO) that mental health stigma is a significant barrier to care, with many people avoiding treatment out of fear of discrimination and judgment. Also, the American Psychological Association (APA) found that nearly 60% of individuals with mental health conditions do not seek help because of fear of being judged.
This is like showing up at the farm without your farming tools- what is the point?
When people avoid seeking treatment due to fear of stigma, they end up suffering in silence, which can lead to worsening mental health issues and even crises. So, how do we change the narrative?
Breaking Down the Walls: What You Can Do
1. Start Conversations: Open up discussions about mental health with friends, family, or even on social media. Share your experiences or what you’ve learned. The more we talk, the more we normalize it!
2. Educate Others: Help dispel myths about mental health. For example, it’s not a sign of weakness to struggle with mental health—it’s a sign of being human! Share resources, articles, and statistics to help others understand. Also, be ready to challenge harmful comments about mental health struggles. Never let it slide! Refer to MANI’s page @mentallyawareNG for people to get accurate information.
3. Be Supportive: If someone confides in you about their mental health struggles, listen without judgment. Let them know you’re there for them and that seeking help is totally okay.
Stigma and discrimination are major barriers to mental health support, but you have the power to make a difference. By starting conversations, educating yourself and others, being supportive and providing a safe space to those who might want to confide in you, you are playing a role in creating a world where people feel comfortable seeking help.
Remember, mental health is just as important as physical health, and we all deserve support and understanding.
Let’s work together to break down stigma and build a community that uplifts and supports one another. Together, we can make a huge impact!
