By Chikadibia Jessica Maduekwe

Suicide is often seen as something only experts can prevent, but the truth is that prevention begins with all of us. We may not realise it, but the smallest acts can give hope to someone who is struggling. Sending a short message, making a quick call, or simply asking a friend how they are doing can go a long way. Sometimes, what feels little to us is a big reminder to another person that they matter. When we take the time to notice changes in the people around us, it makes a difference. Maybe a usually cheerful colleague has become quiet, or a close friend suddenly pulls away. These shifts can be signs that someone is not okay. Checking in shows that we care enough to pay attention. It is also important to talk about suicide openly. Silence feeds stigma, while conversation opens the door to help. Asking questions or starting a discussion does not put ideas in someone’s head. Instead, it shows that you care enough to listen and that their pain is not something they must carry alone.

Ways we can make a difference:
● Reach out with kindness.
● Listen without judgment.
● Encourage seeking help.
● Stay consistent in showing support.
These actions may look small, but they can create safe spaces where people feel seen and valued. Often, what people need most is not a solution, but reassurance that they are not facing their struggles alone. The truth is, none of us can solve another person’s struggles completely. But our actions can remind them they are not alone. Sometimes, hope grows out of the little things — a text, a hug, or the patience to listen. Let’s remember that saving lives is not always about big actions. It’s about being present, showing care, and choosing compassion. Prevention begins with us, and together, we can make a difference. Hope is powerful, and every one of us can share it. By looking out for each other, we help to build a world where fewer people suffer in silence and more people choose to hold on.