By Omolola
Hey, you! Let’s talk about something serious and super important: Mental Health as a Human Right. We would be keeping it real and relatable.
You probably have heard this saying a million times that “health is wealth”, but let’s be honest, how often do we include mental health in that conversation? This year, World Mental Health Day (October 10th ) is here to remind us that mental health is just as important as our physical health. In fact, it is a universal human right. Yes, you read that right- mental health is for everyone, everywhere.
What does that even mean, though? Let’s break it down!
What Exactly Is “Mental Health as a Human Right”
So, picture this: You have a friend who’s struggling with their mental health, but there is nowhere for them to get help. No therapists, no support groups, nothing. That is a huge problem!
Mental health as a human right means that everyone should have access to the support they need- like therapy, medications, or even a friendly ear to listen to them.
The focus should not only be on fixing the problem when it gets serious; it’s about creating an environment where mental wellness is a priority. It means advocating for policies that provide mental health care, promoting awareness, and saying, ‘Hey, it’s okay not to be okay!”
Why Does This Matter?
Imagine a world where everyone feels supported and can talk about their mental health without the fear of being judged. This is the goal! When mental health is treated as a universal right, we are not just helping individuals; we are also building stronger communities.
Mental health issues are really common. According to WHO, mental health conditions are becoming increasingly prevalent in young ones, with one in seven 10-19-year-olds experiencing a mental health disorder globally. Depression, anxiety and behavioral disorders are among the leading causes of illness and disability in this age group. So, if you are feeling stressed or anxious, you are definitely not alone.
How Can We Make This Happen?
Here are a few ways you can help spread the word and make mental health care a reality for everyone:
1. Educate Yourself: Knowledge is Power. Learn more about mental health and share what you have learned
2. Speak Up: Use your voice to advocate for mental health rights. Join conversations about mental health.
3. Support Others: Check in on your friends. A simple ‘How are you doing?’ can make a very big difference.
4. Challenge Stigma: If you hear someone making jokes about mental health issues, speak up! Let’s create an environment where mental health is taken seriously and people know not to make such jokes.
Mental health is a universal right, and we can all play a part in making sure everyone has access to the help they need. While October 10th is World Mental Health Day, we should keep the conversation going, break down barriers, and show that mental health matters for everyone.
It is perfectly okay to ask for help, just like you would if you were experiencing physical pain or discomfort. Together, we can create a world where mental health is prioritized and celebrated. Here’s to mental wellness.
